Fwd: Without gaining weight, how to quit smoking

Spectrum can be non smoking excess weight is to weigh the decision not to smoke. Antiskid ideas and tips.
Real headache! Because I want a beautiful child, you should quit smoking but, in my mind ... my options and non smoking, weight balance to take a pound of forced pregnancy, I would not recognize me.
     
 Annual fee increase came to 1.5 percentage of smokers, especially among women, has increased? Stop payment of aid for pregnant women in the context, may be one of the determinants of the decision-making. Rights of association studies of nonsmokers, 36 percent of women smoke during pregnancy are 22% will be at the time of delivery yet.
     
     
 One big reason?
 Addiction to absorb toxic compounds in cigarette main inspiration 4 000, in addition to side effects such as nicotine, can burn ... 200 extra calories a day if a little smoke of 24 cigarettes. Food and tobacco, increased weight limit and then only by the physical inertia of some small misstep: Smoking is not actually losing weight.
     
 This is in contrast, is a non smoking one in four women are often subtle, some for private sports and rather inappropriate, you can it to overweight.
     
     
 Increased risk of snacks
 No smoke, odor, flavor, and texture ... the pleasure of eating such food for the emergence of sugar units in particular, a risk factor for weight gain. And "not to replace their cigarettes, coffee (popular among smokers in order to enhance the effectiveness of psychostimulants in tobacco), grilled and stress, such as tobacco meeting early, sweet and / or excess fat in your own the old Please enjoy.
     
     
 Meaning of the parade
 In addition to nicotine replacement products of the desire to blur the source of recurrent or missing, by all means to prevent undesirable is a small reward. Their tea (coffee is a cigarette "call") to go to relaxation techniques and / or meditation (yoga, tai chi, etc.) .. Omega 3, from the ground to reach the fullness of volume intake without April 5 small meals that are chewed, divided into a low glycemic index, fiber and loads of fish rich in calories: a small selection of food by practicing, do not eat too much better. And it is running, cycling, brisk walking, gardening, and so on.