Health Triangle

           
Physical, Mental, and Social Health

Health: Is the combination of physical, mental, and social well-being.

*If one part of the health triangle is affected, they all are.

Physical Health:

• Keeping fit by regular exercise

• Eat a balanced diet

• Maintain ideal weight

• Practice good grooming habits

• Avoid tobacco, alcohol, and drugs

• Get plenty of rest (8-9 hours)

Mental:

• Develop thinking and decision making skills

• Strive to learn new information

• Learn how to deal with life's problems

• Learn ways to deal with stress

 

Social:

• Get along with family and friends

• Make and keep friends

• Work well in groups

• Disagree without fighting

• Give and get support when needed